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GymGoal for iPhoneGymGoal for iPhone is a native iPhone application (more info and support) This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser. |
Interactive training programs
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Customized workouts match your level. |
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Interactive program adjusts to your results. |
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Easy-to-follow illustrated instructions show proper form. |
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Smart program analyzes your results and advices you how to improve them. |
Organize your nutrition
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Calculate your nutrition goals. |
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Ad your foods and recipes to Gymgoal's 6,700+ foods library. |
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Use logs and charts to examine your progress. |
Are you into fitness, bodybuilding,
weightlifting or sports?
This site is for you,
and it's free!
Registered users enter here
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Schedule your workouts
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Schedule your strength and cardio workouts. |
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Use one of our ready-to-use customizable workouts or enter your current routine. |
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Enter once - Access anywhere. |
Log your workouts and measurements
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View your log for any day in the past. |
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GymGoal calculates your potential and your body fat percent from your measurements. |
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Use charts to examine your progress. |
Muscle Tip of the Day Mental Training: Arnold once said in one of his books when lifting he would look at the bar and think: "You son of a b*tch, I'm gonna rip you off my chest, I'm gonna throw you over my head, I don't care how much you weigh. I'm the man who's gonna take you out." |
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Fit Tip of the Day
Know When It's Time To Lay Your Running Shoes To Rest. As a general rule most running shoes will provide cushioning up to 500 miles, though many runners report a breakdown in cushioning after as few as 350 miles. If you are noticing aches and pains in specific areas of your legs, knees or hips, your shoes may be telling you something. While it's great to brag about how long you have that old faithful pair of shoes, it might not be worth risking your health..