workouts   nutrition   measurements   workout abc   exercises   foods   calculators   downloads   

GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo


Muscle Tip of the Day

Stop wasting your time on exercises that don't produce rapid results. Concentrate on the basics. The best muscle building exercises are squats, barbell bench presses, rows and deadlifts. Compound exercises like these four should be the foundation for your whole exercise program. Most people do pec deck, dumbbell kickback's and curls - and then wonder why they don't get any results! If you're not doing compound exercises each workout, you might as well not go to the gym.

Fit Tip of the Day

If you eat a slice of bread or a bagel instead of a croissant, you save almost 100 calories and 11 grams of fat. If you drink an 8-oz. glass of nonfat milk instead of whole milk, you save 60 calories and 8 grams of fat. Small changes such as these make a big difference!

  help   about gymgoal   feedback   privacy policy   terms of use   links