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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Have a plan when you get to the gym. When you get to the gym you should already know exactly which exercises you will perform, along with the exact number of sets and reps for each exercise.

Fit Tip of the Day

Test Your BMI
Are You Obese? Obesity is a word we hear bandied about these days. How do we know if we are obese or just overweight? Obesity, as defined by the Centers for Disease Control and Prevention, is a body mass index (BMI) of 30 or higher. Overweight is defined as a BMI of 25 to 29.8. To test your own BMI, divide your weight in kilograms (2.2 lbs. equals one kilogram)by your height in meters (39.37 US inches equals one meter) squared.

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