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GymGoal for iPhoneGymGoal for iPhone is a native iPhone application (more info and support) This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser. |
Interactive training programs
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Customized workouts match your level. |
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Interactive program adjusts to your results. |
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Easy-to-follow illustrated instructions show proper form. |
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Smart program analyzes your results and advices you how to improve them. |
Organize your nutrition
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Calculate your nutrition goals. |
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Ad your foods and recipes to Gymgoal's 6,700+ foods library. |
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Use logs and charts to examine your progress. |
Are you into fitness, bodybuilding,
weightlifting or sports?
This site is for you,
and it's free!
Registered users enter here
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Schedule your workouts
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Schedule your strength and cardio workouts. |
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Use one of our ready-to-use customizable workouts or enter your current routine. |
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Enter once - Access anywhere. |
Log your workouts and measurements
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View your log for any day in the past. |
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GymGoal calculates your potential and your body fat percent from your measurements. |
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Use charts to examine your progress. |
Muscle Tip of the Day No matter what you've read or heard, this fact is undeniable: Big weight equals big muscle. Only by increasing the weight as often as possible will you provide muscles with the stimulus to protect themselves from future assaults by building up more muscle mass. This is why you have to cut back on training volume but increase training intensity. Use sets of 6-8 reps, do last rep to failure. Keep your workouts 45-60 min. long. |
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Fit Tip of the Day
Stress Management
Share your feelings with a friend, family member, healthcare provider, or someone you can trust and who will listen to you. There is an old saying that "A joy shared is doubled, and a sorrow shared is halved."