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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Change Your Workout Routine Often. You're body is very efficient at adapting to change. After as few as six weeks, your muscle building efforts may come grinding to a halt. When this happens you need to change your workout - and expose your body to a new muscle building program. Changing your workout regularly also helps eliminate boredom. Try rearranging the exercise order, try new exercises or change the number of sets and reps for each exercise.

Fit Tip of the Day

According to the Centers for Disease Control and Prevention, lack of exercise is the second-leading factor (behind only cigarette smoking) contributing to death from heart disease in the U.S. Sedentary people have a much higher risk of developing heart disease than someone who is obese, diabetic, or has high blood pressure.

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