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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

If you are serious about gaining muscle mass, you must eat quality foods at regular intervals through out the day. If your diet sucks, you're taking all the hard work you did in the gym, and flushing it right down the toilet! Eat 5-6 small well balanced meals spaced approximately 2-3 hours apart, and drink between 80-120 oz. of pure water each day. Don't forget to take a multivitamin with your breakfast each morning! It's the best way to start every day.

Fit Tip of the Day

Stress Management
Make sure to plan something rewarding for the end of your hectic day, even if it as simple as a relaxing bath or a few minutes with a good book. Put off housekeeping, work, or family issues for a short period prior to bedtime and permit yourself to completely relax. Do not spend this time preparing tomorrow's schedule or doing chores you weren't able to get around to during the day. Keep in mind that you need time to revive and energize yourself. By doing this you'll be much more prepared to handle another stressful day.

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