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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo


Muscle Tip of the Day

If possible always take creatine with a high glucemic drink, preferably grape juice, if that's not possible, try to take it with orange juice at least. It seems as if you spike your insulin levels at the same time as taking creatine, the effects are greatly enhanced.

Fit Tip of the Day

A Healthy Dose of Fish
We know that eating fish helps lower cholesterol (the bad kind) and it is low in fat and calories so it can aid in weight loss if it's not fried, breaded or grilled in butter or oil. Now there's a new study that shows fish may help stave off certain types of cancers. Fish may be an even healthier choice than previously thought. Remember, tuna salad (easy on the mayo) counts too as well as fish chowder and fish dips (made with low cal dressing and/or cream sauce. So it's not as tough as you think to include fish a few times a week in your diet.

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