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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Bench press is the best exercise to build your chest, but a lot of people push with their triceps and shoulders instead of working their chest. To bench right: take a wide grip, lower the weight slowly to the middle of the chest, don't bounce the weight, push slowly, don't lift your shoulders from the bench.

Fit Tip of the Day

Choose Running Shoes that Keep Your Feet Stable
If you're shopping for new running shoes, look for features that will keep your feet stable. For starters, make sure your shoe fits snugly around the heel; this will help prevent slipping that could ultimately cause painful blisters. If your feet tend to roll inward when you run, ask for shoes that have extra support. By "correcting" the foot's inclination to roll, a shoe with extra support could reduce your risk for knee strain and injury.

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