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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo


Muscle Tip of the Day

Logging your workout routines and poundages is an investment well worth the effort. At each workout you can refer to the journal and select a few lifts on which to increase the weight. A training log will provide a good indication of your progress and of which exercises are working for you. This will allow you to eliminate exercises that are not producing results and to stick with those that are.

Fit Tip of the Day

More and more studies have concluded that sound strength training (weightlifting) can have a positive effect on cardiac rehab patients-- almost as much as a safe, effective cardiovascular (aerobic) program.

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