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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo


Muscle Tip of the Day

Training Plateau: Adding muscle mass or breaking a plateau could be as easy as adding intensity to your workout. Intensity comes in many forms, you can use one of the following or a combination: cut down rest between sets, Superset your exercises, add more reps, add more sets, try strength training for a few weeks (less reps but more sets at a higher weight), or pyramid your loads. BTW, check your diet and make sure you're getting plenty of rest.

Fit Tip of the Day

Don't use a jacuzzi or sauna immediately after exercising. Your body can't cool itself when its environment is hotter than body temperature. Instead, allow yourself at least 10 to 20 minutes to cool down after exercise before using these.

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