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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

If possible always take creatine with a high glucemic drink, preferably grape juice, if that's not possible, try to take it with orange juice at least. It seems as if you spike your insulin levels at the same time as taking creatine, the effects are greatly enhanced.

Fit Tip of the Day

Don't cut calories too much when trying to shed pounds. National studies have shown that most people try to lose weight by consuming too few calories. By popular opinion, the operative calorie count seems to be about 1,000 for both men and women trying to lose weight. Cutting calories to fewer than 1,200 calories a day, however, may be sabotaging your effort to lose. If you don't feel satisfied, you're going to cheat. Also, it undermines your vitamin intake of such important nutrients as magnesium, zinc, B vitamins and folic acid. If you want to lose weight, up your calories to 1,200 and be satisfied with slower weight loss but longer-lasting results for a healthier you.

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