workouts   nutrition   measurements   workout abc   exercises   foods   calculators   downloads   

GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Don't make the mistake of trying to build muscle and lose fat at the same time. Do one or the other. Performing intense cardio daily will greatly hamper your muscle building efforts. Limit your cardio to non weight training days, no more than twice a week, and keep the sessions brief. Never do cardio before you weight train! It's ok to do a cardio warm up for 5-10 minutes at a very low intensity - but you should conserve your energy for weight training.

Fit Tip of the Day

Runners often "hit the wall" on hills or in the last mile of a race. Developing a strong upper body will help drive them forward when their legs have grown weary.

  help   about gymgoal   feedback   privacy policy   terms of use   links