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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Training Plateaus: When your workouts get "sluggish", the one factor that most people overlook is rest. Take five days to a week off, get eight hours of sleep a night, then continue to sleep this long per night as you begin your workout routine again. Start it where you left off. It's almost a guarantee that you will break the plateau without having to make any major overhaul to your workouts or diet.

Fit Tip of the Day

Before you start an exercise and/or nutrition program, list all the reasons you're going to eat better and exercise more. Carry it with you and read it when your willpower and motivation starts to fade. Many personal trainers and weight management experts believe that reviewing your reasons for dieting improves your levels of adherence. It may work for you!

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