Interactive training programs
 |
Customized workouts match your level. |
|
Interactive program adjusts to your results. |
|
Easy-to-follow illustrated instructions show proper form. |
|
Smart program analyzes your results and advices you how to improve them. |
Organize your nutrition
|
Calculate your nutrition goals. |
|
Ad your foods and recipes to Gymgoal's 6,700+ foods library. |
|
Use logs and charts to examine your progress. |
Are you into fitness, bodybuilding,
weightlifting or sports?
This site is for you,
try it for free!
Registered users enter here
 |
Schedule your workouts
|
Schedule your strength and cardio workouts. |
|
Use one of our ready-to-use customizable workouts or enter your current routine. |
|
Enter once - Access anywhere. |
Log your workouts and measurements
|
View your log for any day in the past. |
|
GymGoal calculates your potential and your body fat percent from your measurements. |
|
Use charts to examine your progress. |
Muscle Tip of the Day Training Plateaus: When your workouts get "sluggish", the one factor that most people overlook is rest. Take five days to a week off, get eight hours of sleep a night, then continue to sleep this long per night as you begin your workout routine again. Start it where you left off. It's almost a guarantee that you will break the plateau without having to make any major overhaul to your workouts or diet. |
|
Fit Tip of the Day
Try the new sugar substitute called Splenda (sucralose). It's been approved by the FDA after a 20-year study that found the sweet alternative safe for everyone including pregnant women and diabetics. It's now being distributed in grocery stores in packet form. Unlike aspartame, sucralose can be used in cooking and baking without breaking down.