 |
GymGoal for iPhoneGymGoal for iPhone is a native iPhone application (more info and support) This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser. |
Interactive training programs
 |
Customized workouts match your level. |
|
Interactive program adjusts to your results. |
|
Easy-to-follow illustrated instructions show proper form. |
|
Smart program analyzes your results and advices you how to improve them. |
Organize your nutrition
|
Calculate your nutrition goals. |
|
Ad your foods and recipes to Gymgoal's 6,700+ foods library. |
|
Use logs and charts to examine your progress. |
Are you into fitness, bodybuilding,
weightlifting or sports?
This site is for you,
and it's free!
Registered users enter here
 |
Schedule your workouts
|
Schedule your strength and cardio workouts. |
|
Use one of our ready-to-use customizable workouts or enter your current routine. |
|
Enter once - Access anywhere. |
Log your workouts and measurements
|
View your log for any day in the past. |
|
GymGoal calculates your potential and your body fat percent from your measurements. |
|
Use charts to examine your progress. |
Muscle Tip of the Day Keep the number of sets down for smaller muscle groups. Have you ever seen someone doing 15 sets of bicep curls every arm workout? They do barbell curls, incline dumbbell curls, preacher curls, spider curls and concentration curls in one workout. And they never make any progress! The right way to train smaller muscle groups is to chose 1 or 2 exercises and perform them 3-4 sets each. If you are working as hard as you can each set, there is no way you will have enough energy to 12-15 sets. Think quality - not quantity. |
|
Fit Tip of the Day
A Healthy Dose of Fish
We know that eating fish helps lower cholesterol (the bad kind) and it is low in fat and calories so it can aid in weight loss if it's not fried, breaded or grilled in butter or oil. Now there's a new study that shows fish may help stave off certain types of cancers. Fish may be an even healthier choice than previously thought. Remember, tuna salad (easy on the mayo) counts too as well as fish chowder and fish dips (made with low cal dressing and/or cream sauce. So it's not as tough as you think to include fish a few times a week in your diet.