Interactive training programs
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Customized workouts match your level. |
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Interactive program adjusts to your results. |
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Easy-to-follow illustrated instructions show proper form. |
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Smart program analyzes your results and advices you how to improve them. |
Organize your nutrition
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Calculate your nutrition goals. |
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Ad your foods and recipes to Gymgoal's 6,700+ foods library. |
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Use logs and charts to examine your progress. |
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Schedule your workouts
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Schedule your strength and cardio workouts. |
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Use one of our ready-to-use customizable workouts or enter your current routine. |
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Enter once - Access anywhere. |
Log your workouts and measurements
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View your log for any day in the past. |
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GymGoal calculates your potential and your body fat percent from your measurements. |
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Use charts to examine your progress. |
Muscle Tip of the Day Training Plateau: Having trouble breaking that weight plateau? Try focusing on a body part that aid in the lift. Increase your triceps strength and your bench will follow, increase your lower back strength and your high intensity squats will have better form. |
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Fit Tip of the Day
Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie). Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds...then float on them.