List of reasons

The app comes with an editable list of reasons not to smoke.

Press the button to modify the reason, or to move it up or down the list.

Editing a reason

You can move the selected text up or down the list by changing the Reason Number.

When you press return keyboard button, you create a new line in the text.

The first line will be formated as a header. If you do not want to create a header, do not press the return key. Lines in your text will wrap automatically.

Start

Completing all fields enables the Save button.

Press it to start using the program.

Program in the progress

Once you started the quitting program, most of the fields become read-only.

If you want to terminate the quitting program and to start a new one, click the Start button at the top. This will open all fields for editing.

You can adjust the cost of cigarettes without terminating your current program.

While you follow this program:

• read some advice on how to stick to your goal
• don't smoke before the scheduled time
• remind yourself why you want to stop smoking
• use the First Aid section to help you overcome your withdrawal symptoms

List of Withdrawal Symptomps

Details