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GymGoal for iPhoneGymGoal for iPhone is a native iPhone application (more info and support) This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser. |
Interactive training programs
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Customized workouts match your level. |
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Interactive program adjusts to your results. |
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Easy-to-follow illustrated instructions show proper form. |
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Smart program analyzes your results and advices you how to improve them. |
Organize your nutrition
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Calculate your nutrition goals. |
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Ad your foods and recipes to Gymgoal's 6,700+ foods library. |
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Use logs and charts to examine your progress. |
Are you into fitness, bodybuilding,
weightlifting or sports?
This site is for you,
and it's free!
Registered users enter here
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Schedule your workouts
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Schedule your strength and cardio workouts. |
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Use one of our ready-to-use customizable workouts or enter your current routine. |
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Enter once - Access anywhere. |
Log your workouts and measurements
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View your log for any day in the past. |
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GymGoal calculates your potential and your body fat percent from your measurements. |
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Use charts to examine your progress. |
Muscle Tip of the Day Learn To Perform Each Exercise Correctly. Before you lift even one weight, you'd better know what you are doing. Learning the correct form for each exercise is crucial. You'll increase your muscle building results, and greatly reduce your chance for injury. |
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Fit Tip of the Day
Test Your BMI
Are You Obese? Obesity is a word we hear bandied about these days. How do we know if we are obese or just overweight? Obesity, as defined by the Centers for Disease Control and Prevention, is a body mass index (BMI) of 30 or higher. Overweight is defined as a BMI of 25 to 29.8. To test your own BMI, divide your weight in kilograms (2.2 lbs. equals one kilogram)by your height in meters (39.37 US inches equals one meter) squared.