GymGoal Lite

This program is an off-line version of our free Exercises section with some additional functionality.

GymGoal Lite puts over 200 weight training exercises at your fingertips. Every exercise comes with detailed instructions. Most of exercises are illustrated by drawings. The software makes it easy to find exercises by worked muscles, type, equipment, level of difficulty, and other parameters. GymGoal Lite also offers ready-to-use workout routines, designed for different equipment and suitable for anyone from a beginner to an expert. The program is compact and fits small screens of sub-notebooks. The user interface is simple, straight-forward and easy to use.

Price:

This is Freeware, enjoy!

Version:

1.0.1

Download Option 1:
  Installer for Windows, zipped (2.31MB) download

Installation instructions: unzip to a temporary folder, run GgL101_Setup.exe

Removal instructions: use Control Panel > Add or Remove Programs.

Download Option 2:
  Zipped files without installer (2.01MB) download

Use this if you do not have administrative rights for the computer where you want to install GymGoal Lite.

Installation instructions: unzip to a folder where GymGoal Lite will be installed (for example to "My Documents\GgLite"). Create a shortcut to gymgoallite.exe on your desktop.

Removal instructions: delete the folder with GymGoal Lite, delete the shortcut.